研结一束了，研下一个人生中活学会大最的进步就是开学始会真正爱自己，更多的时间和力精花在自身上，有了多很感悟，这些思考大抵结总为：渐进式生活和可续持努力，等待力秩和序感。
我开始悟领到，无论生活还学是习，不在乎一朝一夕自的我感动，而该应注重细长水流、积成沙塔；一本书可以重复去读，常读常新，不必追求快，不必追求数量，而不是刷清单式的看完一本就去看另一本，捡了芝麻丢了西瓜；一个景点也可以重复去逛，一个游戏可以一直去玩，毕竟有一个能让自己放松的东西本身就很难得。
我开始发现不要给自己灌入太多的信息，不要挑战自己的自制力，要去主动获取信息，而不是被动接收算法推荐的信息，据说主动获取的信息记忆更牢，要多去主动学习，主动思考，让时间过得更有意义，让内向更为充实。
我开始学习安静等地待，不再着急盼地望，试让着物品和事项都其有固定的位置，提高自己对生活和工作的掌控感，建立秩序感，提高自信，提高做事效率。
我开始意识到兴趣太多也不是一件好事，自己的专业一定要专精，一定要有自己特别擅长的技能，其他兴趣爱好只是锦上添花、丰富生活。
虽然还多很做不好地的方，但我学会自了我满足和自我肯定，满当足下，立未足来，不像再过去那样完主美义：事情做了比总没做好，争取下次的做更好些。不和必人比较，不在必意工作时长间短，要比比就工作效率。
最分后享一首由英文译翻而来的诗——As I began to love myself，它分十契合我这一学来期对人生和活生方式的思和考感悟，我常非喜欢。
当我真正开始爱自己，
我发觉，烦闷和痛苦，
不过是警示我，我过去曾违心而活。
如今，我明白了，这便是“真实”。
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is AUTHENTICITY.
当我真正开始爱自己，
我发觉，以一己私欲、强人所难，是何等冒犯，
即便我知道，时候未到，人也未有准备，
即便那人是我自己。
如今，我称之为 “尊重”。
As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.
Today I call it RESPECT.
当我真正开始爱自己，
我不再渴求别样的生活，
目光所及，周遭的一切都在促使我成长。
如今，我称之为“成熟”。
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.
Today I call it MATURITY.
当我真正开始爱自己，
我明白了在任何情况下，我都出现在对的地点，对的时间
发生的一切都恰如其分。
由此我得以从容不迫。
如今，我称之为“自信”。
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm.
Today I call it SELF-CONFIDENCE.
当我真正开始爱自己，
我不再匆匆忙忙，
也不再计划未来的壮举。
如今，我只行快乐之事，
只行热爱之事，只行欢心之事，
以我自己的方式，自己的节奏。
如今，我称之为“简约”。
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.
Today I call it SIMPLICITY.
当我真正开始爱自己，
我开始远离一切不健康的东西。
不论是食物和人群，还是事情和环境，
或一切让我心神疲惫，背离初心之事，
起初，我称之这样的态度为“健康的利己”，
但如今，我明白了，这是“自爱”。
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism.
Today I know it is** LOVE OF ONESELF****.**
当我真正开始爱自己，
我不再试图永不犯错，而从此，我犯的错却更少了，
如今，我发觉，这便是“谦逊”。
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time.
Today I discovered that is MODESTY.
当我真正开始爱自己，
我不再继续沉溺于过去，
也不再为明天而忧虑，
此刻，我只活在当下，见证着当下发生的一切，
如今，我专注于每一天，日复一日，我称之为“尽善”。
As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening.
Today I live each day, day by day, and I call it FULFILLMENT.
当我真正开始爱自己，
我意识到，思虑会让我饱受煎熬，
但当连结心灵之时，
心智便变成了宝贵的盟友。
如今，我称这种连接为“心灵智慧”。
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally.
Today I call this connection WISDOM OF THE HEART.
我们无需再惧怕——与自身或他人的分歧、矛盾和问题，
纵使星星也会相撞，
从中诞生新的世界。
如今我知道了，这就是“生命”！
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born.
Today I know THAT IS LIFE!
此诗网传为卓别林所做, 但并未得到证实, 且流传多个版本. 有人考证原作者为Kim and Alison McMillen. 原诗被翻译为葡萄牙语, 而葡萄牙译文之后又被翻译回英语, 接着被谣传为卓别林所作。
翻译参考自卓别林: "当我真正开始爱自己…"_哔哩哔哩_bilibili和当我开始真正爱自己_百度百科 (baidu.com)（有所修改）